What is Mental Health?

 Mental health refers to a person's overall psychological and emotional well-being. It encompasses the ability to think, feel, and behave in a way that enables individuals to cope with the demands and challenges of daily life, establish and maintain meaningful relationships, and adapt to changes and stressors.

Good mental health allows individuals to experience positive emotions, manage negative feelings and thoughts, and navigate life's ups and downs with resilience and a sense of purpose. It involves the ability to process information effectively, make decisions, solve problems, and engage in productive activities.

Mental health is influenced by a range of factors, including biological, psychological, and social factors, as well as life experiences, relationships, and environment. It is essential to maintain good mental health and seek support when needed to prevent the development of mental health problems or disorders.