Health can be defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses a wide range of factors, including the ability to lead a fulfilling life, to be free from pain and illness, and to have the capacity to cope with the challenges of daily living.
Good health is essential for an individual's overall happiness, productivity, and quality of life. It is also a vital resource for societies, as healthy people contribute to economic growth and social stability. Maintaining good health requires a balance of physical activity, a healthy diet, adequate rest, and social connections, as well
as access to quality healthcare services.
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