Which fruits are good for Kidney Stone?

 Kidney stones are a common disease. According to statistics, the global incidence of kidney stones is about 10% to 15%.

According to traditional Chinese and Indian medicine, fruits rich in vitamin B1 and vitamin C have the effect of dissolving stones.

Watermelon is a good source of vitamin B1 and vitamin C, kidney stone patients can try to eat more watermelon.

In addition, watermelon has a water content of up to 95%, which is a natural diuretic. It has a certain effect on expelling some small kidney stones.

The formation of kidney stones is closely related to oxalic acid and calcium in food. Therefore, kidney stone patients should avoid eating fruits containing oxalic acid, such as blueberries, blackberries, kiwi, grapes, oranges, dates and tangerines.

What is Health?

 

Health can be defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses a wide range of factors, including the ability to lead a fulfilling life, to be free from pain and illness, and to have the capacity to cope with the challenges of daily living.

Good health is essential for an individual's overall happiness, productivity, and quality of life. It is also a vital resource for societies, as healthy people contribute to economic growth and social stability. Maintaining good health requires a balance of physical activity, a healthy diet, adequate rest, and social connections, as well
as access to quality healthcare services.